top of page

Mindful Yoga

Improve your mind-body connection

1 h
15 US dollars
Online Session

Service Description

Mindful Yoga incorporates mindful movement, breathing practices, and meditation. Through this practice, students will calm the nervous system, improve the mind-body connection, and increase resilience. You will need blankets or cushions for sitting in meditation.


Upcoming Sessions


Contact Details

---

focusedyogajs@gmail.com

Massachusetts, USA


bottom of page